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Your Heart Needs The Mediterranean Diet

Your Heart Needs The Mediterranean Diet

How to reduce the risk of heart disease? For healthy heart, you need Mediterranean nutrition, the right way eating for your heart.

Review By Laura Calderon, DrPH, RD

Emilia Klapp’s book, Your Heart Needs the Mediterranean Diet, offers a glimpse of how a Registered Dietitian can personalize a lifestyle intervention. This book is presented in an innovative, fun to read, yet informative manner, and considers the whole person, not just diet. It gives simple explanations on the ‘whys’ of eating more fruits and vegetables or such topics as how hypertension stresses the body. This clever book is so delightful to read; you won’t even realize you are learning about the Mediterranean lifestyle for a healthier ‘you’. The Mediterranean lifestyle has been proven by scientific research to have health benefits, and now it can be followed easily with this handy and entertaining guide that includes tips and recipes. I recommend this book to anyone who wants to make a change to a healthier lifestyle.

“Emilia Klapp’s innovative book offers a glimpse of how a Registered Dietitian can personalize a lifestyle intervention. Presented in a fun-to-read yet informative manner, it considers the whole person, not just diet. There are simple explanations on the ‘whys’ of eating more fruits and vegetables or such topics as how hypertension stresses the body.

The Mediterranean lifestyle has been proven by scientific research to have health benefits, and now it can be followed easily with this handy and entertaining guide that includes tips and recipes. This clever book is so delightful to read, you won’t even realize you are learning how to eat for a healthier ‘you.’ I recommend Your Heart Needs the Mediterranean Diet to anyone who wants to make a change to a healthier lifestyle.”

Laura Calderon, DrPH, RD
Professor and Associate Director, School of Kinesiology & Nutritional Science
California State University of Los Angeles

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