Spending Time Alone Good For Health

Most people fear being alone because they think it means nobody likes them or that they’re abandoning the people who care about them. They do not understand that it’s also important to spend time alone, says an expert.

“People who know how to balance time alone versus time with others are likely to be healthier mentally and physically,” said Jack Leedy, a psychiatrist of Brooklyn.

“Being alone has a bad reputation. If you spend time alone, it means there’s something wrong with you; that nobody wants to spend time with you or that you’re not friendly enough.”

“People who like being alone too much are thought to be a little weird. But those are misconceptions about being alone. People who do not get enough time to themselves will often feel stressed and irritable.”

Dr. Leedy suggests setting aside sometime each day so that we can be alone with ourselves.

“If you work all day, shut yourself in the bathroom for half-an-hour before starting dinner and meditate in the bathtub,” he said.

“Get some exercise after work or set aside some time after dinner to sit and look out the window.”

“Stepping back from your life gives you a chance to have moments of inspiration and relax. It will also give you a chance to appreciate the people in your life once again.”

Other Reference Books & Kindle Edition

[easyazon-image-link asin=”0743235177″ alt=”Living Alone and Loving It: A Guide to Relishing the Solo Life” src=”http://ecx.images-amazon.com/images/I/41kYNazecUL._SL160_.jpg” align=”none” width=”112″ height=”160″]   [easyazon-image-link asin=”1401921434″ alt=”Solemate: Master the Art of Aloneness and Transform Your Life” src=”http://ecx.images-amazon.com/images/I/41lBNfkMkRL._SL160_.jpg” align=”none” width=”120″ height=”160″]   [easyazon-image-link asin=”B001EHE4EG” alt=”Solitary Refinement: The hidden power of being alone” src=”http://ecx.images-amazon.com/images/I/51ECCWl%2BajL._SL160_.jpg” align=”none” width=”106″ height=”160″]

Health Wellness Revolution

Health Wellness Revolution could be life changing! Discover how you can tap into this lucrative market by watching this engaging video! So get ready for the health wellness revolution and get ready to change in your life.

Wellness revolution is a multibillion business health industry. Many places in the world have dramatically gathering increase momentum as more and more people began to aware of having healthy lifestyle, good food & diet, exercise, enough rest, living less stressful happy life, better nutrition, good supplementation and undergo early medical examination.

More knowledge, information and understanding that “Prevention Is Better Than Cure” have definitely drive this industry up to the next level.

You’ll learn important facts about the wellness industry, how you can increase your earning potential by becoming a part of this booming market and why the time to act is now.

Wellness Revolution